GRACE ANATOMY STUDIO POLICIES

• All classes require 24 hours notice when cancelling and/or rescheduling.
• Monthly Unlimited classes cancelled/rescheduled under 24 hours result in a $25 cancellation fee.
• Reservations required 12 hours prior to class to guarantee a spot in class. Classes with zero clients signed in 12 hours prior to class start time are automatically cancelled.
• No children allowed in the group class room.
  
• First session must be secured with a credit card.
• All series expire 12 months from date of purchase.
• Socks must be worn in all sessions.
• Please silence all cell phones and pagers.

GRACE ANATOMY PILATES STUDIO PERSONALIZED EXERCISE PLANS

Pilates sessions will use all of the specialized equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatus for a fun, varied and challenging workout every time.

Pilates sessions & Group Reformer Classes last approximately 55 minutes in length.

Group Reformer- Pilates workout on the reformer with a maximum of 5 people. All participants must be injury free. Prior Pilates experience is a prerequisite for level 1 and 2. Due to limited space, participants must sign up prior to class in order to reserve a spot.

Semi-private- Pilates workout for couples or friends that wish to workout together. 

Private- Pilates workout and specific exercises that are tailored to your personal fitness or health goals, needs and abilities.

Pre-natal- Pilates workout that strengthens the core muscles that support pregnancy and delivery. The Pilates program will adapt and modify your exerxise plan as your body and abilities change.

Post-natal- Bring baby back with you! Get back in shape with Pilates exercise workouts modified for post delivery or C-section.

Athletic Conditioning- Pilates workout that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

Jumpboard Interval Training- Pilates workout that energizes you with heart-pumping moves that builds strength and burns calories. Total-body cardio and core program featuring innovative, yet simple jumpboard combinations.

Golf Conditioning- Pilates workout and specific exercises that target key areas and strengthens every muscle for your golf game with special focus on the core.