Classes are limited to 1-6 participants per class.
Due to limited space, participants must sign up prior to class in order to reserve a spot.

Level 1	Beginner Level class that teaches safety, your personal settings on the reformer and how to operate the reformer.  This class teaches the basic principles of Pilates in a series of exercises which increase strength, flexibility and stamina while also improving alignment, balance and tone. All clients who have no experience on a Pilates reformer must start in this level.
Level 2	Intermediate Level class that builds on the exercises from the Level 1 class and adds additional exercises requiring greater strength and stability. The class is taught at a quicker pace than level 1 and the exercises are more complex and challenging.
Level 3	Advanced Level is a demanding and quick paced class. This class does not teach any basics or preparations of exercises. All clients must already have a full repertoire of Pilates exercises.
Cardio Tramp Level 2-3	Cardio Tramp classes are a cardio reformer class. Classes have cardio jumping intervals mixed with Pilates strength training for a complete supercharged workout!

	Schedule of Classes New Early Morning Class! Wednesday @ 7:30am with Elise
	MON	TUE	WED	THU	FRI	SAT	SUN
8:30am	Level 2-3 Tiffany Level 1 Jolene Level 2 Elise Level 1 Jolene Level 2-3 Tiffany . . Level 3 Tiffany Level 2 Jolene Cardio Tramp Level 2-3 Elise Level 2 Jolene Level 3 Tiffany Level 2-3 Grace Level 3 Kandice Level 2 Tiffany . Level 2-3 Jolene Level 3 Grace Level 2-3 Jolene. Level 2 Tiffany . Level 3 Grace Cardio Tramp Level 2-3 Kandice Cardio Tramp Level 2-3 Tiffany Level 3 Jolene Level 2 Grace Level 3 Jolene Cardio Tramp Level 2-3 Tiffany Level 1 Grace Level 2 Kandice Level 1 Tiffany Cardio Tramp Level 2-3 Jolene Level 1 Grace Cardio Tramp Level 2-3 Jolene Level 1 Tiffany Level 2 Grace Level 1 Kandice Level 2 Kevin Level 3 Tammy Level 2 Lisa Level 3 Annie .     Level 2-3 Kevin Level 2-3 Tammy Cardio Tramp Level 2-3 Lisa Level 2-3 Annie Level 2-3 Jolene     Level 3 Kevin Level 1 Tammy Level 3 Lisa Level 1 Annie
9:30am
10:30am
11:30am
12:30pm
5:30pm
6:30pm
7:30pm