Classes are limited to 1-6 participants per class.
Due
to limited space, participants must sign
up prior to class in order to reserve a spot.
Intro
Level
Beginner Level class that teaches the principles of Pilates, reformer safety and exercises that will strengthen you in preparation for Level 1 (intermediate) exercises.
All
clients who have no experience on a Pilates reformer must
start in this level.
Level
I
Intermediate Level class that increases strength, stamina and pacing. Class continues to teach intermediate level exercises and prepares you for Level 2 (advanced) exercises.
Level
II
Advanced Level is a demanding and quick paced class. This class does not teach any basics or preparations of exercises. All clients must already
have a full repertoire of Pilates exercises.
Level
Pro
This
class is for professional dancers and professional Pilates
trainers. Clients must be injury free. Instructor approval
required for this class.
Schedule
of Classes
MON
TUE
WED
THU
FRI
SAT
SUN
8:00am
Level
1
Tiffany
Level
2
Jolene
Level
1
Tiffany
Level
2
Jolene
Level 1
Tiffany
.
.
Level
2
Tiffany
Level
1
Jolene
Level
2
Tiffany
Level
1
Jolene
Level
2
Tiffany
Level
1
Annie
Level
2
Annie
Level
1-2
Tiffany
.
Level 1-2
Jolene
Level
1-2
Tiffany
Level 1-2
Jolene.
Level
1-2
Tiffany .
Level
2
Annie
Level
2
Annie
Level
2
Tiffany
Level
2
Jolene
Level
2
Tiffany
Level
2
Jolene
Level
2
Tiffany
Level
2
Annie
Level
1
Annie
Intro/Level 1
Tiffany
Level
Pro
Jolene
Intro/Level 1
Tiffany
Level
Pro
Jolene
Level 2
Tiffany
Level
1
Annie
Intro/Level 1
Annie
Level
1
Kevin
Level
2
Tammy
Level
1
Lisa
Level
2
Annie
.
Level
2
Kevin
Level
2
Tammy
Level
2
Lisa
Level
2
Annie
Level
2
Kevin
Intro/Level 1
Tammy
Level
2
Lisa
Intro/Level 1
Annie
9:00am
10:00am
11:00am
12:00pm
5:30pm
6:30pm
7:30pm
Private
& Semi-Private Pilates Sessions
Scheduled by appointment during hours of operation