Our signature style of Pilates is a contemporary approach to classic Pilates techniques emphasizing form, strength and flexibility for a full body workout.
Classes will lengthen and strengthen using full size Stott studio reformers and incorporate small props such as trampolines, foam rollers, pilate rings and small weights.
The pod classroom has two full walls of windows that will be kept open to allow for fresh air and ventilation.
Maximum of 4 clients per class.
Reservations must be made 12 hours in advance. No walk in appointments.
Please see home page for COVID protocols.
Sign up required 12 hours in advance.
12 hour cancellation policy. Changes under 12 hours will be charged full fee.
socks required for all classes
classes expire 3 months from date of purchase