Pod Class

Our signature style of Pilates is a contemporary approach to classic Pilates techniques emphasizing form, strength and flexibility for a full body workout.     

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Classes will lengthen and strengthen using full size Stott studio reformers and incorporate small props such as trampolines, foam rollers, pilate rings and small weights.

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The pod classroom has two full walls of windows to allow for fresh air and ventilation.

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Maximum of 6 clients per class.

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Reservations must be made 12 hours in advance.  No walk in appointments.

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Please see home page for COVID protocols.  

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• sign up required 12 hours in advance.

• 12 hour cancellation policy.  Changes under 12 hours will be charged full fee.

• socks required for all classes

• classes expire 3 months from date of purchase